Health and well-being during pregnancy and postpartum

During pregnancy and postpartum, staying active can offer great benefits for both mother and baby. However, it is common to have questions about what type of activity is appropriate, when to do it, and how to adapt it to each stage.

In this masterclass, together with @gemma_marin, we will talk about the importance of movement during pregnancy and after birth in a clear and practical way. We will share simple recommendations to incorporate physical activity into daily life, support the mother’s physical and emotional well-being, and contribute to the baby’s healthy development.